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Download recipes at www.montereybayaquarium.org/recipes/
Whole Striped Bass with Avocado Salsa Verde
Sustainable Seafood Recipe
Avocado, green onions, fresh cilantro, tangy lime juice and extra-virgin olive oil make a splendid sauce for this light fish. Accompany with roasted fennel, red onion and sweet potato wedges. End the meal with pecan cookies and orange slices sprinkled with sugar and cinnamon.
Both farmed and wild-caught striped bass from the United States are on the Seafood Watch green " Best Choices" list.
Ingredients
- 10 tablespoons extra-virgin olive oil
- 1 bunch green onions, chopped (about 2/3 cup)
- 1/3 cup chopped fresh cilantro plus 4 sprigs
- 2 tablespoons fresh lime juice
- 1 serrano chile, seeded and minced
- Coarse kosher salt and freshly ground pepper
- 1 large avocado, pitted, peeled, cut into 1/3-inch pieces
- 1 lime, thinly sliced
- 2, 1 1/2-pound whole striped bass, cleaned, scales removed
Directions
Mix the oil, green onions, chopped cilantro, lime juice and chile in a medium bowl. Season to taste with salt and pepper. Transfer 2 tablespoons of the sauce to a small bowl and gently fold the avocado into the remaining sauce.
Arrange a rack 6 inches below the broiler and preheat the broiler. Line a rimmed baking sheet with foil. Make 4 diagonal slices on each side of the fish, cutting to the bone, and place the fish on the foil. Sprinkle inside and out with salt and pepper. Place the cilantro sprigs and lime slices in the cavity. Spread the 2 tablespoons of sauce in the small bowl over both sides of the fish, rubbing into the cuts.
Broil the fish, turning once, until the skin is crisp and the flesh is opaque when cut into with a small knife, about 4 minutes per side. Remove the top fillet from each fish by cutting along the top edge of the backbone and along the belly. Carefully slide a spatula between the bone and the fillets and invert onto plates. Starting from the tail, gently pull out the backbone and discard. Transfer the bottom fillets to plates. Spoon the sauce over and serve.
RECIPE BY:
Kristine Kidd, Monterey Bay Aquarium Food Editor
CONSERVATION NOTE
U.S. Striped Bass, Farmed or Wild
Striped bass farms in the U.S. are well managed. Bass farms are usually located inland, so ocean pollution from wastewater is not a problem. Wild striped bass are caught with net gear that has little impact on fish habitat. Atlantic striped bass are at record levels because of effective fishery management and strong conservation actions.
SEAFOOD WATCH FOR IPHONE AND ANDROID

Our app brings you up-to-date recommendations for ocean-friendly seafood and sushi. And the newest version, with Project FishMap, lets you share the locations of restaurants and markets where you've found sustainable seafood. As the map grows, you'll also be able to see what others have found near you.
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